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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Pineapple Barbecue Chicken Recipe

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Pineapple Barbecue Chicken – You’re only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git ‘er done!


Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce!

Juicy chicken prepared with pineapples in a sweet and tangy barbecue sauce!

FRIENDS! If you’ve never combined pineapples, barbecue sauce, and chicken in one baking dish, THIS is your time! This is it!
P.S. HAPPY FRIDAY! Happy about-to-be the weekend! 🙋
How about we have some barbecue sauce with that chicken today? I say WHY the heck NOT?! This stuff is lip smacking good. You will eat and smack your lips and lick your fingers. I promise. 😋
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!
You know, it’s almost May, and since grilling season has yet to “officially” start, I went ahead and used the oven for this super easy, 3-ish ingredient recipe.
BY THE WAY! Do you count oil, salt, and pepper as ingredients? I mean, they technically ARE, but they also belong in every.thing you make, so they’re kind of like a given. NO? What do you think? Let me know! I’d LOVE to know what the popular opinion is on that. ❗❓
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!
But yeah. If you’ve ever wanted to fall face first into a pile of pineapple chicken, here’s your chance.
This is so simple to make, you guys.
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!

HOW TO PREPARE PINEAPPLE CHICKEN WITH BARBECUE SAUCE:

Basically…
  • you’re going to season the chicken with salt and pepper;
  • then, you’ll add some barbecue sauce (I highly recommend my Homemade Honey Barbecue Sauce! 😉) over the chicken breasts, rub it all in, pile all the pineapples on top, cover with plastic wrap and let chill for a bit. Like, for about 30 minutes to 2 hours. You don’t have to do that, but it does bring the flavor up several notches.
  • When ready, take the pineapple barbecue chicken out of the fridge, drizzle with olive oil and boom! I mean, first BAKE, then BOOM! Bake, then appreciate.
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!
…and thhhh thhhhh that’s all folks! Have a wonderful weekend!
See you tomorrow with a brand new meal plan for next week!
P.S. Don’t like barbecue sauce!? Check out my awesome recipe for Hawaiian Baked Chicken!
ENJOY






Pineapple Barbecue Chicken
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!
Course: Dinner
Cuisine: American
Servings: 4 Serves
Calories: 291 kcal
Author: Katerina | Diethood
Ingredients
  • 1 pound (4 ounces each) boneless, skinless chicken breasts
  • salt and fresh ground pepper , to taste
  • 1/2 cup low sugar honey barbecue sauce (or you can use your favorite low sugar barbecue sauce), divided *
  • 1 can (20 ounces) pineapple chunks, drained
  • 1/2 tablespoon extra virgin olive oil
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Instructions
  1. Season chicken breasts with salt and pepper.
  2. Grease a baking dish with cooking spray.
  3. Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.
  4. Add remaining barbecue sauce on top and cover with plastic wrap.
  5. Place in fridge for 30 minutes to 2 hours.
  6. When ready to bake, preheat oven to 400F.
  7. Remove plastic wrap.
  8. Drizzle olive oil over the chicken.
  9. Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.
  10. Remove from oven and serve.
Recipe Notes
WW FREESTYLE SMART POINTS: 4
*You can use more barbecue sauce, but know that 2 tablespoons is 1 serving.

more recipes @ diethood.com
Nutrition Facts
Pineapple Barbecue Chicken
Amount Per Serving
Calories 291Calories from Fat 45
% Daily Value*
Total Fat 5g8%
Cholesterol 72mg24%
Sodium 200mg8%
Potassium 678mg19%
Total Carbohydrates 36g12%
Dietary Fiber 2g8%
Sugars 4g
Protein 25g50%
Vitamin A3.7%
Vitamin C18.1%
Calcium4%
Iron5.8%
* Percent Daily Values are based on a 2000 calorie diet.

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