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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Best Fudgy Keto Brownies

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The best keto brownies recipe

Best Fudgy Keto Brownies

in Baking, Cakes, Quick and Simple

The good, the best, and the fudgy keto brownies!

You might not want to believe me before you try this recipe with your own taste buds, but these little chocolatesquares might very likely be among the best brownies you’ve ever tried, either on or off keto!
These brownies represent the shapes of chocolate I adore the most … Forget all of the vanilla craziness I stress about in some of the other recipes. This is the one recipe in which chocolate absolutely wins. The brownies are the fudgy type – a bit crunchy on the outside and soft in the middle. Also a little crumbly, and that’s the way we like them! Actually, I can’t stress enough how much I love them. Let me just admit that I really need to put a lot of effort into not eating the whole batch at once …
The chocolate I use in this recipe is not just any chocolate.  It’s dark Belgian, 85% cocoa, and it has no sugar added, only stevia and erythritol. Most of the carbs inside are fiber and polyols. If you can’t get hold of it, I’m sure some other variant of dark no-sugar chocolate will do the job.
Too boring? Why not try making chocolate brownie cupcakes? Just use your favorite cupcake molds, and shorten the baking time for 5 minutes.
Anyways, what are you waiting for, this is the recipe you should’ve tried last weekend!

When done, why not top the brownies with this chocolate mousse, and go a little bit over the edge in this sweet low-carb indulgence. I’m sure you can find a good reason for pampering yourself a bit (well, a lot).
An update: When I found myself in a short budget situation, I used hemp seed flour instead of relatively expensive almond flour and found the brownies equally delicious. What is more, cutting back on the flour a bit results in even fudgier brownies. Drool … 😉
Best Fudgy Keto Brownies
One brownie comes out to be approximately 109 Calories,

Fat: 9.3g (of which Saturated: 5.6 g), 
Total carbs: 5.1 g, 
Fiber: 3.6 g, 
Net Carbs: 1.5 g , 
Protein: 3.0 g 
 Prep Time15 minutes
 Cook Time20 minutes
 Servings
 brownies
INGREDIENTS
  • 6 oz. dark chocolate at least 80%
  • 6 tbsp. butter unsalted
  • 2 tbsp. coconut oil
  • 4 large eggs
  • 3/4 cup erythritol powdered
  • 1/2 tsp. vanilla extract
  • 1 dash salt or to taste
  • 2 oz. almond flour
  • 1/2 tsp. baking powder
  • 3 tbsp. walnuts coarsely ground
  • 2 tbsp. chocolate chunks optional
Best Fudgy Keto Brownies
INSTRUCTIONS
  1. Preheat the oven to 350°F (175°C), and line an 8" square baking pan withparchment paper.
  2. Put butter, coconut oil, and chocolate in a microwave-safe bowl. Let them melt in a microwave for a minute and a half. Take the bowl out, stir the mixture until uniform. Set aside to cool.
    Put butter, <a href="http://amzn.to/2Fp7udo" target="_blank">coconut oil</a>, and chocolate in a microwave-safe bowl. Let them melt in a <a href="http://amzn.to/2qwcIb5" target= "_blank">microwave</a> for a minute and a half. Take the bowl out, stir the mixture until uniform. Set aside to cool.
  3. Using an electric mixer, mix the eggs, erythritol, vanilla extract, and salt. Mix on high for at least 3 minutes. Btw, salt brings the best out of chocolate in chocolate desserts.
    Using an electric mixer, mix the eggs, <a href="http://amzn.to/2sKUGHP" target= "_blank">erythritol</a>, <a href="http://amzn.to/2Hp1VIL" target="_blank">vanilla extract</a>, and salt. Mix on high for at least 3 minutes. <i> Btw, salt brings the best out of chocolate in chocolate desserts. </i>
  4. Carefully whisk in the chocolate mixture until just combined.
    Carefully whisk in the chocolate mixture until just combined.
  5. In a small bowl, sift and stir almond flour and baking powder.
    In a small bowl, sift and stir <a href="http://amzn.to/2rwj0bP" target= "_blank">almond flour</a> and baking powder.
  6. Now carefully mix the flour into the egg-chocolate mixture until just combined. Do not use an electric mixer in this step!
    Now carefully mix the flour into the egg-chocolate mixture until just combined. Do not use an electric mixer in this step!
  7. Pour the mixture into the prepared baking pan and spread it out evenly using aspatula.
    Pour the mixture into the prepared <a href="http://amzn.to/2sKSgZC" target= "_blank">baking pan</a> and spread it out evenly using a <a href="http://amzn.to/2sPueMv" target= "_blank">spatula</a>.
  8. Sprinkle with crushed walnuts and/or some chopped chocolate if you wish. You can skip this step, or use any other type of nuts or peanuts.
    Sprinkle with crushed walnuts and/or some chopped chocolate if you wish. You can skip this step, or use any other type of nuts or peanuts.
  9. Put in the oven and bake for 20 minutes (the less the fudgier). When a toothpick is inserted in the center, it shouldn’t come out clean. You want the brownies to stay sticky in the middle, but the outside should already be kind of crunchy. Don’t over-bake. 

    BTW, I've come across an excellent tip suggesting to bake brownies on top rack. This way they are less likely to get dry while baking.
    Put in the oven and bake for 20 minutes (the less the fudgier). When a toothpick is inserted in the center, it shouldn’t come out clean. You want the brownies to stay sticky in the middle, but the outside should already be kind of crunchy. Don’t over-bake. <br><br><i>BTW, I've come across an excellent tip suggesting to bake brownies on top rack. This way they are less likely to get dry while baking.</i>
  10. When done baking, take the whole batch out of the pan, together with theparchment paper, and let cool down. When cooled, cut into 20 equal size brownies.
    When done baking, take the whole batch out of the pan, together with the <a href="http://amzn.to/2qoVpgS" target= "_blank">parchment paper</a>, and let cool down. When cooled, cut into 20 equal size brownies.
more recipes @ mysweetketo.com

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