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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

DUMP-AND-BAKE RAVIOLI CASSEROLE

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I first tried this recipe when I was pregnant with Spencer and I was looking for freezer-friendly meals that I could stash away for the crazy newborn days. It has now become a staple in our house because it’s one of those perfect meals for busy parents. With just 4 ingredients and 5 minutes of prep, my Dump-and-Bake Ravioli Casserole is an easy dinner recipe that the whole family will love!
This ravioli casserole only requires 4 ingredients!
This recipe was originally published on the blog way back in October of 2013, but I have continued to tweak it over the years and I finally got around to taking some updated photos. So here we go again — giving some new life to the very first dump-and-bake recipe that I ever shared!
Baked ravioli casserole is an easy dinner with 5 minutes of prep!
I’m not kidding you when I say that this is seriously the easiest way to cook dinner! You just assemble a lasagna-style dish using FROZEN ravioli — you don’t even have to thaw them first!
An easy ravioli casserole with just 5 ingredients for dinner
And with only 4 ingredients necessary for the ravioli casserole, it’s a meal that you can throw together with pantry (or freezer) staples when you don’t have anything else planned on the menu! Great for those hectic nights when you don’t want to make another stop at the grocery store.4 ingredients for ravioli casserole recipe

HERE’S THE QUICK AND EASY 5-MINUTE PREPARATION FOR A DUMP-AND-BAKE RAVIOLI CASSEROLE:

Start by spreading a very thin layer of marinara sauce in the bottom of a large baking dish (about 9 x 13 inches).
Top the sauce with half of your frozen ravioli. I use a basic cheese ravioli from the freezer section at my local grocery store, but you can substitute with your favorite brand and filling.
How to assemble ravioli casserole
Next, top the ravioli with about half of your remaining marinara sauce and sprinkle with half of your mozzarella cheese.
How to assemble baked ravioli casserole
After another layer of ravioli, sauce, mozzarella, and a sprinkling of Parmesan, cover the dish with foil and pop it in the oven for 20 minutes.
You’ll want to remove the foil for the final 20 minutes or so, which allows some of the liquid to bake off and the cheese to get crispy and browned on top. It’s ravioli casserole perfection!
Baked ravioli casserole for a vegetarian dinner

HOW TO ASSEMBLE THE RAVIOLI CASSEROLE FOR THE FREEZER:

You can prep this dinner in advance and keep it stashed in the freezer until you’re ready to bake it! To do so, simply follow the recipe instructions through step 5. Cover tightly with foil and freeze the unbaked casserole for up to 3 months.
When you’re ready to serve it, pull it out of the freezer and bake as instructed.  You might need to add a few more minutes to the cooking time, but just keep your eye on it and make sure that it’s heated through before serving.  This is definitely a must-have in every mom’s recipe file!
Ravioli casserole is an easy freezer meal

Dump-and-Bake Ravioli Casserole

This easy Dump-and-Bake Ravioli Casserole is a quick dinner with just 4 ingredients and 5 minutes of prep!
 Course Dinner
 Cuisine Italian
 Keyword freezer meal, ravioli, vegetarian dinner
 Prep Time 5 minutes
 Cook Time 40 minutes
 Total Time 50 minutes
 Servings 6 people
 Calories 398 kcal
 Author Blair

Ingredients

  • 24 oz. package frozen cheese ravioli
  • 23 oz. (or about 2.5 cups) marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 400 degrees F. Spray a 9-inch by 13-inch baking dish (or two 8-inch dishes) with cooking spray.
  2. Pour a very thin layer of marinara sauce into the prepared baking dish to cover bottom (about 1/2 cup).
  3. Arrange half of the frozen ravioli in a single layer over the sauce.
  4. Top with half of the remaining marinara sauce and half of the mozzarella cheese.
  5. Repeat layers once, starting with ravioli. Sprinkle Parmesan cheese on top.
  6. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake, uncovered, for 20-25 more minutes or until bubbly and hot in center. Let stand 10 minutes before serving.

Recipe Notes

Cooking Just for Two? Cut the ingredients in half and prepare the casserole in an 8-inch square pan.
Recipe modified from Tasty Kitchen.
Nutrition Facts
Dump-and-Bake Ravioli Casserole
Amount Per Serving (1 /6 of the casserole)
Calories 398Calories from Fat 149
% Daily Value*
Total Fat 16.5g25%
Saturated Fat 8.2g41%
Monounsaturated Fat 0.4g
Cholesterol 52.6mg18%
Sodium 989.9mg41%
Potassium 4.5mg0%
Total Carbohydrates 40g13%
Dietary Fiber 4g16%
Sugars 7.3g
Protein 22.1g44%
* Percent Daily Values are based on a 2000 calorie diet.
 more recipes @ www.theseasonedmom.com

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